Basic Pool Life Saver & water safety Course
This course is designed to develop the skills, knowledge and judgement required to become a qualified Pool Lifeguard.
Course Details
Course Description:
This course is designed to develop the skills, knowledge and judgment required to become a qualified Pool Lifeguard.
Course Objective:
To provide delegates the necessary training and skills to respond to pool emergencies and self-preservation attitude.
Course Content:
Theory – Two (2) Hours
• Self Preservation principles
• History of Swimming
• Principles of Swimming
• Aquatic Emergencies
• Techniques in Swimming
• Swimming Styles
• Rescue Swimming
• Life Saving Strokes
• Basic Rescue Approaches
• Danger Rescue
Practical – Fourteen (14) Hours
• Stretching / Muscle Toning
• Breathing Exercises
• Breath Holding
• Hands / Legs Movement
• Treading / Sculling
• Swimming Styles
• Life Saving Devices
• Extraction from the Pool (incorporated with code blue team)
• Basic Rescue Approaches
• Floating Techniques
• Emergency Situations
• Basic Pool First Aid (with AED)